Well-Being Resources
Montefiore Einstein Well-Being Resources
Department of Medicine First-Aid for Burnout (FAB) Program
Provider burnout is commonly experienced by healthcare workers and has been exacerbated by the COVID-19 pandemic. Signs of burnout and stress include: Department of Medicine providers who are experiencing burnout symptoms during the COVID-19 pandemic may access individual support through the new First-Aid for Burnout (FAB) program with DOM clinical psychologist Stephanie Leung, Ph.D. Dr. Leung will offer recommendations, resources, and facilitate referrals if needed. All contact with the First-Aid for Burnout program will be strictly confidential. Those who are interested should email fab@einsteinmed.org. This is a private email account that is accessed only by Dr. Leung.
- Montefiore Psychiatry Faculty Practice
MEPA@montefiore.org - Montefiore Resilience
https://www.rootwiseleadership.com/montefiore-faculty/ - To Your Health
https://www.montefiore.org/to-your-health - Montefiore House Staff Self-Care Resource List
https://www.montefiore.org/documents/housestaff/Montefiore-House-Staff-Self-Care-Resource-Flyer-February-2019.pdf
External Resources for Mental Health
- The Emotional PPE Project - volunteer licensed mental health practitioners available to help any worker in a healthcare related field that is impacted by the COVID-19 crisis
https://www.emotionalppe.org/healthcare-workers/individual-therapy - Physician Support Line – Psychiatrists helping their physician colleagues navigate the many intersections of our personal and professional lives. Free, confidential
https://www.physiciansupportline.com - Medical Society of the State of New York peer-to-peer program
P2P Flyer
Peer Supporter Flyer
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish
800-273-8255
Resources from Professional Societies
- National Academy of Medicine Clinician Well-Being Knowledge Hub
https://nam.edu/clinicianwellbeing/ - American College of Physicians Well-being and Professional Fulfillment
https://www.acponline.org/practice-resources/physician-well-being-and-professional-fulfillment - AMA Steps Forward
https://edhub.ama-assn.org/steps-forward/pages/professional-well-being - Guidebook for Promoting Well-Being During the Covid-19 Pandemic (ACGME)
https://dl.acgme.org/learn/course/covid-19-well-being-resource-library/organizational-well-being/guidebook-for-promoting-well-being-during-the-covid-19-pandemic - Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks (American Psychiatric Association)
https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2020/02/coronavirus-and-mental-health-taking-care-of-ourselves-during-infectious-disease-outbreaks
Eating Well
- Delicious, Heart-Healthy Eating for All Cultures and Diets (NHLBI)
https://healthyeating.nhlbi.nih.gov/default.aspx - For People with Diabetes (ADA)
https://www.diabetesfoodhub.org/all-recipes.html - Kids in the Kitchen
https://www.nutrition.gov/topics/nutrition-age/children/kids-kitchen
Keeping Fit
- Falk Center
https://einsteinmed.org/intranet/around-campus/2418/falk-recreation-center-set-to-reopen!/ - Virtual Gym (barre, pilates, yoga, zumba)
https://einsteinmed.org/intranet/coronavirus/important-employee-resources/?goto=einstein-virtual-gym
Staying Centered
- Mindfulness-Based Stress Reduction Program (free)
https://palousemindfulness.com - Rootwise Leadership Online Learning
https://www.rootwiseleadership.com/online-learning/ - Caring for Ourselves: Considerations for Clinician Well-Being and Self Care (Free 1-hour webinar by American College of Lifestyle Medicine)
https://www.lifestylemedicine.org/ACLM/Education/Webinar_Archive_Open_Source/Caring_for_Ourselves.aspx