Wellmed Emotional Emotional wellness is integral to overall harmony. If you’re having difficulty striking the right balance and keeping stress at bay, WellMed can help. We provide access to on-campus resources such as the office of academic support and counseling (OASC) as well as referrals to top psychiatry and psychology practitioners. We can also help you find non medical ways of integrating emotional balance into your daily routine. Resources: Office of Academic Support and Counseling (OASC) Einstein Student Mental Health Center Einstein Peer Mentors Helpful tips on coping with loss Informative Readings: “Easing Brain Fatigue with a Walk in the Park” New York Times Well Blog MIT Medical Relaxation and Stress Reduction Resources The Center for Mind-Body Medicine Healthy Living podcasts One Step to Rediscover the Meaning in Your Life Pulse magazine: Voices from the Heart of Medicine Dr. Simon Rego: 9 Surprising warning signs of depression A positive outlook may be good for your health How to Combat Your Anxiety, One Step at a Time wellmed@einsteinmed.edu
